Wednesday 4.24.24

WEDNESDAY
Strength: Power clean
EMOM 4m: 2 hang power cleans
EMOM 4m: 1 hang power + 1 power clean
EMOM 4m: 1 power clean, PR attempts

WOD: 5m AMRAP
7 thrusters 75/55
7 burpees
5m AMRAP
7 overhead squats
7 lateral burpees

S: 65/45, front squat for overhead squat
L1: 65/45
Rx+: 95/65