Thursday 4.25.24

Apr 24

THURSDAY
Gynastics/Strength: EMOM 15m
1: 3-3-3 pull-ups complex
2: 5-10 ring dips, hardest able
3: 5 fixed foot position lunge pushing the knees over the toes, add weight in farmer carry position as able

WOD: Beach season – 3 rounds
Row 300/250m, arms only
20 v-ups
35 russian swings 53/35
10 plank push-ups
30 supermans
30/24 cal ab
10 side plank hip raises, each side