Tuesday 4.23.24

TUESDAY
Strength: Push jerk
5-5-3-3-1-1

WOD: 4 Rounds
Run 200m
12 shoulder to overhead 115/75

S: 65/45
L1: 95/65
Rx+: 145/100

Extra Work
1. 4 sets
8-8-6-6 db bench press
Rest 30s after each set then
8-8-6-4 single arm db bent over row

2. 30 strict handstand push-ups