Monday 4.22.24

MONDAY
Strength: Front squat
Find a max: 1 rep + 1-1/4 rep + 1 rep

WOD: 21-15-9
alternating single arm devils press 50/35
pull-ups
goblet squats

S: modified db weight, jumping pull-ups
L1: modified db weight, modified pull-ups
Rx+: chest to bar pull-ups

Extra Work
1. 3 rounds
20 kb swings 70/53
15 ghd situps