Saturday 4.27.24

SATURDAY
Strength: Low bar back squat
5-5-5-5-5

WOD: 4 rounds
7 front squats 115/75
10 power snatches
14 situps
10 kb swings 53/35
7 power cleans

S: 65/45, modified kb weight
L1: 95/65, modified kb weight
Rx+: 135/95