Monday 4.28.24

This Saturday, May 4th, is one of two awesome days/events in town. May 4th is May Day, a chance for local businesses like us to showcase what we do and who we are to the Charlestown community. Most of Main Street is a street fair during the day, and local businesses have their own unique events going on in and around their locations.

We are partnering with our friends at Blackmoor for a sick outdoor workout event on their patio. Class will start at 10am and end with Blackmoor opening for brunch and cocktails. We will have music going and everyone’s favorite coach Stacey getting the people going. Come on down, bring your friends, and get your butts kicked before kicking off May Day with some cocktails at Blackmoor!

MONDAY
Strength: Deadlift
E2m x 6 sets : 3 reps 

WOD: 6m AMRAP
3 wall climbs
3 power cleans 145/100
then 6m AMRAP
3 wall climbs
3 squat cleans
6 chest to bar pull-ups

S: 6 push-ups, 65/45, jumping pull-ups
L1: modified wall climbs, 115/75, modified ctb pull-ups
Rx+: 195/140