StrongHER

StrongHER is a women-only strength and conditioning class designed to help you build real strength, confidence, and community. Each session blends power-based lifting, functional movement, and conditioning work that challenges you to get stronger, not smaller.

Strength training is one of the most important things women can do for long-term health and vitality. Building muscle is not just about how you look, it is about how your body performs and ages. Lifting improves bone density, supports joint health, and protects against osteoporosis. It keeps your metabolism active, helps regulate hormones, and supports healthy body composition through every stage of life.

StrongHER is built around that science. By combining progressive strength training with conditioning, each session helps women build lean muscle, strengthen bones, and increase confidence in and out of the gym. You will lift, sweat, and laugh alongside women who have your back every rep of the way. StrongHER is more than a workout, it is training for longevity, energy, and strength that lasts.

KidFit isn’t just about fitness; it’s about building confidence, teamwork, and resilience. By teaching kids that fitness can be fun, we aim to nurture a positive attitude toward health and movement, laying the foundation for lifelong well-being.

Whether your child is a beginner or already active in sports, KidFit provides an exciting opportunity to learn, grow, and thrive. Sign them up today and watch them become stronger, more confident, and ready to tackle any challenge!