Wednesday 9.21

WEDNESDAY
Strength: Low Bar Back Squat
Find a 2rm, PR attempt

WOD: For Time
30 Deadlift 205/135
60 Situps
60 Lateral Burpees

S: 95/65, 40 situps, 40 burpees
L1: 155/105, 50 situps, 50 lateral burpees
Rx+: 245/165

Extra Work
1. EMOM 8m: 2 Tng Power Clean
rest 2m then EMOM 12m
O: 12 OH Plate Walking Lunges 45/35 + 4 Plate Getups
E: 30 Double Unders