By Aaron Landes Posted On June 28, 2022 Categories : WOD

Wednesday 6.29

WEDNESDAY
Strength: Split Jerk
1-1-1-1-1-1

WOD: 4 Rounds, 2:00/1:00
17 Pull-ups
AMRAP Box Jumps 24/20 with remaining time each round

S: Jumping Pull-ups, Step Ups
L1: Banded Pull-ups
Rx+: 6 Muscle Ups/8 Bar MU

Extra Work
1. Bench Press
EMOM 10m: 3 reps

2. 10 Rounds
10 Barbell Body Rows
10 Push-ups, deficit if able