Wednesday 5.18

WEDNESDAY
Strength: Split Jerk
2-2-2-2-2, PR attempts

WOD: 21-15-9
DB Snatch, each arm, 50/35
Burpee + Air Squat*

*Movement is 1 burpee with a full stand in place of the jump and clap. Then perform a full air squat from standing position. Both movements = 1 rep.

Scale DB weight so 10+ UB is doable
Rx+: Jumping Air Squats

Extra Work
1. 8m AMRAP
36/28 Cal AB buy in, then with remaining time
2-4-6-8-10…
KB Swings 70/53
V Ups
Rest 2m
8m AMRAP
Row 650/550m buy in, then with remaining time
2-4-6-8-10…
Hanging Single Leg Straight Leg Raises (total)
Clapping Push-ups