Wednesday 5.11

WEDNESDAY
Strength: Snatch + 2 Overhead Squat
EMOM 10m: 1 Complex

WOD: For Time
30 KB Swings 53/35
200m Single Arm Farmers Carry 53/35, switch arms at 200m turn
20 Wall Ball 20/14
20 Pull-ups
30 KB Swings
20 Pull-ups
20 Wall Ball

S: 35/26, 100m Farmer’s Carry, Jumping Pull-ups
L1: 35/26, Banded Pull-ups
Rx+: 70/53

Extra Work
1. 4 Sets: High Bar Back Squat
1 1/4 Reps x5, heaviest able keeping speed throughout
Rest 30s
30s AMRAP Pistols (alt.)
Rest 2:00
After last 2:00 rest perform 30 Box jumps 30/24 AFAP