Wednesday 1.19

WEDNESDAY
Strength: Clean Complex
EMOM 10m: 1 Hang Power + 1 Hang Squat + 1 Power + 1 Squat

WOD: 4 Rounds
20/14 Cal AB
12 Clean and Jerk 115/75

S: 75/55
L1: 95/65
Rx+: 135/95

Extra Work
1. Front Squat
3-3-3-3, then 1-1-1-1 with 2s pause just above parallel on way up