Wednesday 1.12

WEDNESDAY
Strength: Clean and Push Jerk
EMOM 10m: 2 Clean + 1 Jerk

WOD: For Time
21 Sumo Deadlift High Pull 115/75
Bike 75/60 Cal
15 Overhead Squat

S: 65/45
L1: 95/65
Rx+: 7 Muscle Ups, 135/95