Tuesday 9.27

TUESDAY
Strength: Push Jerk
2-2-2-2-2, second rep with 1s pause in dip

WOD: 10 Rounds
10 Lunges (5/5) w/ MB at chest 20/14
3 Burpees
1 Squat Snatch 115/75,
+ 1 rep every other round (will look like 1-1-2-2-3-3-4-4-5-5)

S: Power Snatch 75/55, 8 Rounds
L1: 95/65
Rx+: 135/95, KB 53/35 for MB

Extra Work
1. 5 Rounds
10 Push-ups
10 Body Rows
then 5 Rounds
3-5 Muscle Ups
10 Body Rows, supinated group