Tuesday 9.20

TUESDAY
Strength: Split Jerk
2-2-2-2-2, 2nd rep with 1s pause in bottom of dip

WOD: 3 Rounds, 22:00 Cap
Run 400m
10 Alt. Devils Press 50/35
10 Front Squat 115/75
10 HSPU

S: Run 200m, Scaled DB, 75/55, 10 Push-ups
L1: Scaled DB, 95/65, Scaled HSPU or 15 Push-ups
Rx+: 135/95

Extra Work
1. 100 STOH 75/55
– Every break perform 15/12 Cal AB