Tuesday 8.16

TUESDAY
Strength: Shoulder Press
2-2-2-2-2

WOD: 3 Rounds
10 Clean and Jerk 115/75
10 Power Snatch
20 Burpees

S: 75/55
L1: 95/65
Rx+: 135/95

Extra Work
1. 4 Rounds
10 Strict HSPU
10 Barbell Bent Over Row, 115/75
rest 30s
15 GHD Situps
15 Hip Extensions
rest 30s