Tuesday 5.17

TUESDAY
Strength: Power Clean
5-4-3-2-1, each set should be a max attempt

WOD: For Time
Run 800m
then 3 Rounds
7 STOH 115/75
9 Box Jumps 24/20
12 Toes to Bar

S: Run 400m, 75/55, Step Ups, Situps
L1: 95/65, Scaled TTB
Rx+: 155/105, 30/24

Extra Work
1. Split Squat, DB suitcase style
6-6-4-4, each leg

  • 8 Single Leg DB RDL (each leg) after each set

2. 12-10-8-6-4-2
GHD Situps
-8 Burpees after each set