Tuesday 5.10

TUESDAY
Strength: Bench Press
3-3-3, then 1-1-1-1 with 3s pause at chest and at top (13X3 tempo)

WOD: 10m AMRAP
10 Push-ups
10 Air Squats
3 Power Snatch 115/75

S: Scaled Push-ups, 65/45
L1: 95/65
Rx+: Jumping Squats, 135/95

Extra Work
1. 4 Sets
5, 5, 3, 3, Push Press, heaviest able
Rest 30s
6, 6, 6, 6, Single Arm Thruster, make weight so you can move FAST

2. Row 1000m AFAP