Tuesday 1.18

TUESDAY
Strength: Press
5-5-4-4-3-3

WOD: For Time
21 Squat Snatch 95/65
9 Handstand Push-ups
15 Squat Snatch
12 HSPU
9 Squat Snatch
15 HSPU

S: 65/45 Power Snatch, Burpees for HSPU
L1: 75/55, Burpees for HSPU or Scaled HSPU
Rx+: 115/75

Extra Work
1. Bench Press
EMOM 10m: 3 reps, 75% 1rm

2. 3 Rounds
20 Thrusters 75/55
8 Burpee Box Jump Overs