Tuesday 1.11

TUESDAY
Strength: Push Press
5-5-5-5-5

WOD: 12m AMRAP
50 Bar Facing Burpees, then AMRAP with remaining time:
10 Handstand Push-ups
15 Power Clean 95/65

S: 30 Regular Burpees, 15 Push-ups, 65/45
L1: 40 BFB, 10 STOH, 75/55
Rx+: 115/75

Extra Work
1. For Time
Row 750m
10 Bench Press BW/75% BW
20 Muscle Ups
Row 750m