Travel WODs

On the road away from Lando but need to get a wordout in? Have no fear, Travel WODs created by your Lando Team have you covered. Even without a gym or equipment!

Travel Wods without Equipment

1) For time::30 second hollow hold20 v-ups:30 hollow hold20 lemon squeezersREPEATthen rest 1:001:00 wall sit (back against the wall with legs bent at 90 degrees)20 jumping lunges1:00 wall sit20 Jumping squatsREPEATthen rest 1:0020 V-ups20 jumping Lunges20 Lemon Squeezers20 Jumping SquatsREPEAT

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