Thursday 8.11

THURSDAY

Strength: Hang Squat Clean
2-2-2-2-2

WOD: 2 Rounds, For Max Reps
30s ME Situps
30s ME Double Unders
30s ME KB Swings 53/35
Rest 30s
1m Situps
1m DUs
1m KB Swings
Rest 30s
90s Situps
90s DUs
90s KB Swings
Rest 30s

S: Single Unders, 35/26 eye high
L1: 35/36 full OH
Rx+: 70/53