Thursday 6.30

THURSDAY
Strength: Clean + Front Squat
EMOM 10m: 1 Clean + 2 Front Squat

WOD: 2 Rounds
Row 500m
50 Air Squats
200m SA KB Farmers Carry 53/35 (change hands at turn)

S: 35 Squats, 35/26
L1: 35/26
Rx+: 70/53