Thursday 5.12

THURSDAY
Strength: EMOM 10m
O: 5-10 AB
E: 5 Strict Press

WOD: EMOM…
O: ME Work towards 300 Double Unders
E: ME Work towards 60 Overhead Squat 75/55

*Cap 16 Min

S: 300 Singles, 150 Double Unders, 65/45 Front Squat
L1: 200 Double Unders or 300 Mix, 65/45
Rx+: 95/65