Thursday 1.13

THURSDAY
Strength: Hang Snatch
EMOM 10m: 2 Reps

WOD: 5 Rounds, each round 2:00 AMRAP/1:00r
10 Box Jumps 24/20
10 Thrusters 95/65

S: 8 reps, Step Ups, 65/45
L1: 75/55
Rx+: Hang Squat Clean Thruster