Saturday 9.24

Strength: High Bar Back Squat
5-5-5-5-5

WOD: For Time
20 Box Jumps 24/20
21 Power Snatch 95/65
30 Toes to Bar
15 Power Snatch
20 Toes to Bar
9 Power Snatch
10 Toes to Bar
20 Box Jumps 24/20

S: Step Ups, 65/45, Situps
L1: 75/55, Scaled TTB
Rx+: 30/24, 115/75

Extra Work
1. EMOM 12m: 1 Power Clean + 1 Hang Squat Clean

rest 3m then

2. 12m AMRAP
5 Burpee Broad Jumps 4/3′
10 Push-ups
15 Wall Ball 20/14
20 Hang Clean 95/65