Saturday 8.12

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 12m AMRAP
5 Power Snatch 75/55
10 Hand Release Push-ups
15 Overhead Squat

S: 65/45, Scaled Push-ups
L1: 65/45
Rx+: 95/65

Extra Work
1. Clean Complex
EMOM 10m: 1 Deadlift + 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean

2. 9m AMRAP
Row 1000m
then with remaining time AMRAP
2 GHD Situps
8 KB Swings 70/53, full OH
+ 2 GHD Situps each round