Saturday 7.2

SATURDAY
Strength: Low Bar back Squat
5-5-5-5-5

WOD: For Time
100 Overhead Squat 75/55
– Every time barbell is put down from OH perform 10 Toes to Bar + 3 Wall Climbs

*Workout starts with 25 Power Snatch, penalty doesn’t apply

S: 75 OHS or 100 Front Squat 65/45, Situps, 6 Push-ups
L1: 75 @ 75/55, Scaled TTB, 2 Wall Climbs
Rx+: 95/65

Extra Work
1. Deadlift
EMOM 10m: 2 Reps @ 85% 1rm

2. 3 Rounds
Row 500m
15 Box Jumps 24/20
20 KB Swings 53/35
40 Double Unders
– rest 2:00