Saturday 6.25

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

3 Rounds
Run 400m
25 Toes to Bar
35 Double Unders
5 Deadlift 225/155

S: Run 200m, Situps, 70 Singles, 95/65
L1: 15 TTB, Mix SU/DU, 185/135
Rx+: 315/205

Extra Work
1. EMOM 10m
O: 12/10 Cal AB
E: 6 Hang Power Clean 195/140

rest 4m then immediately into

2. 3 Rounds
50′ HS Walk
20 GHD Situps