Saturday 5.14

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 3 Rounds
Row 250m
15 Pull-ups
5 Squat Snatch 95/65
5 Pull-ups
5 Squat Snatch

S: 65/45 Power Snatch, Jumping Pull-ups
L1: 75/55, Banded Pull-ups
Rx+: 115/75

Extra Work
1. 5 Rounds
20 Lunges
20 Air squats
– wear weight vest