Saturday 1.15
Strength: Low Bar Back Squat
5-5-5-5-5
WOD: 15m AMRAP
50 Wall Ball
50 Toes to Bar
50 Deadlift 225/155
S: Situps, 95/65
L1: 185/135
Rx+: Every WB and Deadlift break perform 4 lateral burpees
Extra Work
1. Squat Clean
EMOM 10m: 2 Reps, tng
rest 5m then
“Grace”