By Aaron Landes Posted On January 14, 2022 Categories : WOD

Saturday 1.15

Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 15m AMRAP
50 Wall Ball
50 Toes to Bar
50 Deadlift 225/155

S: Situps, 95/65
L1: 185/135
Rx+: Every WB and Deadlift break perform 4 lateral burpees

Extra Work
1. Squat Clean
EMOM 10m: 2 Reps, tng

rest 5m then

“Grace”