Monday 9.19 : Happy Birthday Coach Ryan
Fit for Fall Nutrition Challenge: You should have received an email by now about the challenge Stacey is running for the next 8 weeks. This is going to be big! We will be doing benchmark testing a week from Monday, so you have this week to contact Stacey and sign up.
We have another special day on Monday as it is Coach Ryan’s birthday! You know what that means? Birthday workout time!!! Get in to workout on Monday and if you are lucky enough to see Coach be sure to wish him a happy birthday!
Performed every 2:00 : 5-5-4-4-3-3
WOD: “Coach Ryan’s Bday WOD”
15 Squat Snatch 95/65
25/20 Cal Assault Bike
S: Power Snatch 65/45, 18/14 Cal
1. High Bar Back Squat
EMOM 10m: 2 Reps, 1s pause in bottom
2. 3 Rounds
60s ME Double Unders