Monday 8.15

Starting this Friday, August 19, in an effort to cut down on unnecessary waste, we will no longer be using cups for water. You will have two options: bring your own water bottle, or buy one of ours for $10. Each time you buy a water bottle after the first, the price doubles. Plan accordingly!

Now, let’s have a great week of fitness!

MONDAY
Strength: High Bar Back Squat
4-4-3-3-2-2

WOD: 21-15-9
DB Snatch 50/35, left
DB Snatch, right
Pull-ups

S: Scaled DB, Jumping Pull-ups
L1: Scaled DB, Banded Pull-ups
Rx+: CTB Pull-ups

Extra Work
1. 5 Rounds
12 DB Thruster 40/30
5 Muscle Ups
Rest 2:00