Monday 6.27

MONDAY
Strength: Overhead Squat
3-3-3-3-3

WOD: 10m AMRAP 
30 Double Unders
7 SA DB Thruster 50/35, (each arm)

S: 60 Singles, Scaled DB weight
L1: Mix DU/SU, Scaled DB weight
Rx: Squat Clean Thruster

Extra Work
1. Front Squat
3-3-3-1-1, then 1-1-1 with 3s pause in bottom

2. 8m AMRAP
10 Wall Ball, 24/20#
15 GHD Situps