Monday 5.16 : Happy Birthday (Former) Coach Aaron

As many of you know, Coach Aaron moved down to Florida last month, but he is back in town this week and conveniently it is his birthday. You all know what that means! Come in and get after it and if you see Aaron wish him a Happy Birthday.

Strength: High Bar Back Squat
3-3-3-3-3 with 1s pause in bottom of first rep

WOD: “(Former) Coach Aaron WOD”
10 Wall Ball
5 Power Snatch 115/75
1 Wall Climb
rest 1m
25 Wall Ball
5 Power Snatch2 Wall Climbs
rest 2m
20 Wall Ball
5 Power Snatch
3 Wall Climbs

S: 75/55, 3 Push-ups per Wall Climb
L1: 95/65
Rx+: 135/95

Extra Work
1. Squat Clean
EMOM 6m: 3 Reps

2. Clean Pull
EMOM 6m: 2 Reps @ 110% above