By Aaron Landes Posted On January 16, 2022 Categories : WOD

Monday 1.17

MONDAY
Strength: Deadlift
3-3-3-2-2-2

WOD: 10m AMRAP
10 Pull-ups
5 Hang Power Snatch 95/65
10 Pull-ups
10 Hang Power Clean
10 Pull-ups
15 Overhead Squats
10 Pull-ups
20 Front Squats
10 Pull-ups
AMRAP Squat Clean with remaining time

S: Jumping Pull-ups, 65/45
L1: Banded Pull-ups, 75/55
Rx+: 135/95

Extra Work
1. High Bar Back Squat
3-3-3-3

2. 3 Rounds
10 Cal AB Sprint
10 KB Swings 53/35