Monday 1.10

MONDAY
Strength: Thruster
3-3-3-3-3

WOD: For Time (17:00 time cap)
200 Double Unders
50 Pull-ups
– EMOM 2 Squat Snatch 115/75

S: 300 Singles, Jumping Pull-ups, 75/55 Power Snatch
L1: 200 Mix SU/DU, 95/65
Rx+: 300 DUs, 135/95

Extra Work
1. Front Squat
5-5-5, then 2-2-2-2, all 2s with 3s pause in bottom

2. 30 Power Clean 165/115 for time