Happy 4th! We Will Re-Open Wednesday

We are closed until regular schedule on Wednesday AM. Enjoy the weekend and 4th of July!

Check out our TravelWODs for ideas for workouts away from the gym. If you have gym access you can also try below.

WOD: 3 Rounds
Run 400m
35 KB Swings 53/35
30/24 Cal AB
34 Wall Ball 20/14
Run 200m
33 Burpees

WOD: EMOM 10m
O: 10/7 Cal AB Sprint (goal on all AB rounds is to be done in < 30s)
E: 12 Box Jumps 24/20
then EMOM 10m
O: 10/7 Cal AB Sprint
E: 6 Hang Squat Clean 135/95
then EMOM 10m
O: 10/7 Cal AB Sprint
E: 3 Overhead Squat 135/95