Friday 9.23

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.


FRIDAY
WOD: “Hildy”, Monument Rx
Row 90/70 Cal
60 Thrusters 45/35
40 Pull-ups
60 Wall Ball 20/14
Row 90/70 Cal

S: Row 70/50 Cal, 50 Thrusters, Jumping Pull-ups, 50 Wall Ball
L1: 80/60 Cal, Banded Pull-ups

Rx+ (Hero Rx)
Row 100/80 Cal
75 Thrusters 45/35
50 Pull-ups
75 Wall Ball
Row 100/80 Cal