Friday 7.1

Reminder: We will be closed Sunday, July 3-Tuesday, July 5. Check the schedule for open gym times.

FRIDAY

Strength: Push Press
3-3-3-3-3

WOD: 5:00 to Complex
15-12-9
Deadlift 225/155
HSPU
Rest remaining time, THEN 5:00 to complete
15-12-9
Lateral Burpees Over Bar
KB Sumo DL High Pull 53/35
rest remaining time, THEN
5:00 to complete
Run 600m
AMRAP HSPU with remaining time

S: 95/65, Push-ups, 35/26, Run 400m
L1: 185/135, Scaled HSPU or DB STOH
Rx+: 275/205, 70/53

Extra Work
1. Strict Press
6-6-6-6
rest 30s
5-10 Suppinated Grip Pull-ups
Rest 90s

2. 100 Bent Over Row, 65/45