Friday 6.24

WOD: Assault Fitness Benchmark WOD
24m AMRAP
4 Power Snatch 115/75
8 Wall Ball 20/14
12 Push Presses
16 Box Jumps 24/20
24 Cal AB

S: 65/45, Step Ups, 20/16 Cal
L1: 95/65
Rx+: 135/95

Extra Work
1. Power Clean
EMOM 10m: 1 Rep

2. Push Jerk
EMOM 10m: 5 Reps