Friday 5.13

FRIDAY
Strength: Hang Clean
3-3-2-2-2

WOD: “Diane”
21-15-9
Deadlift 225/155
Handstand Push-ups
– then immediately perform 30 Toes to Bar

S: 95/65, Push-ups, Situps
L1: 185/135, Scaled HSPU or STOH with DB 50/35, Scaled TTB
Rx+: 275/185 or 3″ deficit HSPU

Extra Work
1. Hang Clean Pull
3-3-3-2-2-2, heaviest able

2. EMOM 8m
O: 10s Sprint Row
E: ME 30s Wall Ball 20/14