Friday 1.14

FRIDAY
Strength: Thruster
2-2-2-2-2

WOD: “Dork” : 6 Rounds
60 Double Unders
30 KB Swings 53/35
15 Burpees

S: 5 Rounds, 60 Singles each round, 35/26 eye high
L1: Mix SU/DU, 35/26 OH
Rx+: 70/53

Extra Work
1. For Time
5 Power Clean 225/155
10 Bar Muscle Ups
10 Power Clean
20 CTB Pull-ups
15 Power Clean
30 Pull-ups