Category WOD

Wednesday 11.30

WEDNESDAYStrength: Clean Complex1 Deadlift+ 1 Hang Clean + 1 Squat Clean WOD: 15m AMRAP5 Pull-ups10 Push-ups15 Air Squats Perform 30 Double Unders after every other round +5 Reps for Pull-ups, Push-ups, Air Squats after every other round S: Jumping Pull-ups,…

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Tuesday 11.29

The holiday decor is up and we are kicking off the annual Toys for Tots toy drive! Bring in as many unwrapped, unopened gifts as you want and can and put them around the tree. Toy drive lasts for the…

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Saturday 11.26

SATURDAYStrength: Low bar Back Squat5-5-5-5-5 WOD: 12m AMRAP8 Wall Climbs20 Deadlift 225/15520/15 Cal AB S: 5 Wall Climbs/10 Push-ups, 95/65, 15/12 CalL1: 6 Wall Climbs/15 Push-ups, 185/135Rx+: 285/215

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Happy Thanksgiving!

Happy Thanksgiving! Enjoy the break and time, however you spend it. We will see you all on Saturday! Check the schedule for details on Open Gym times on Friday. Check out our travelwods for no and some equipment workouts you…

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