Category WOD

Tuesday 8.16

TUESDAYStrength: Shoulder Press2-2-2-2-2 WOD: 3 Rounds10 Clean and Jerk 115/7510 Power Snatch20 Burpees S: 75/55L1: 95/65Rx+: 135/95 Extra Work1. 4 Rounds10 Strict HSPU10 Barbell Bent Over Row, 115/75rest 30s15 GHD Situps15 Hip Extensionsrest 30s

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Monday 8.15

Starting this Friday, August 19, in an effort to cut down on unnecessary waste, we will no longer be using cups for water. You will have two options: bring your own water bottle, or buy one of ours for $10….

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Saturday 8.12

SATURDAYStrength: Front Squat5-5-5-5-5 WOD: 12m AMRAP5 Power Snatch 75/5510 Hand Release Push-ups15 Overhead Squat S: 65/45, Scaled Push-upsL1: 65/45Rx+: 95/65 Extra Work1. Clean ComplexEMOM 10m: 1 Deadlift + 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean…

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Friday 8.12

FRIDAY“Badger” is an old school Hero WOD we have done a few times before. This time we are mixing it up with TTB. Record your time as is with your other times to see how it compares (it is usually…

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Thursday 8.11

THURSDAY Strength: Hang Squat Clean2-2-2-2-2 WOD: 2 Rounds, For Max Reps30s ME Situps30s ME Double Unders30s ME KB Swings 53/35Rest 30s1m Situps1m DUs1m KB SwingsRest 30s90s Situps90s DUs90s KB SwingsRest 30s S: Single Unders, 35/26 eye highL1: 35/36 full OHRx+:…

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