Aaron Landes

Stories by Aaron Landes

Wednesday 8.3

WEDNESDAYStrength: CleanEMOM 10m : Find a 1rm, PR attempt WOD: 2 Rounds30 Lunges (15/15)30 DB Snatch 50/3520 Toes to Bar15 Burpees15 Devils Press S: Scaled DB, SitupsL1: Scaled DB, Scaled TTBRx+: OH Lunges Extra Work1. 4 Rounds8 Handstand Push-ups8 Burpee…

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Tuesday 8.2

TUESDAYStrength: Push Press4-4-4-2-2-2 WOD: 5m AMRAPSquat Clean and Jerk 135/95rest 5mRun 1 Mile, PR goal (12:00 cap) S: 75/55, Run 800mL1: 95/65Rx+: 165/115 Extra Work1. 4 Rounds7 Single Arm DB Bench, heaviest able, each arm5 Strict Pull-ups15 GHD Situps

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Monday 8.1

MONDAYStrength: Front Squat3-3-3-3, then 1-2 attempts for a max set of 10 reps WOD: 10m AMRAP 5 Deadlift 245/1657 Pull-ups12 Wall Ball 20/14 S: 95/65, Jumping Pull-upsL1: 185/135Rx+: 315/225 Extra Work1. Box Squat2-2-2-2-2-2-2-2, 33X1 tempo

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Saturday 7.30

SATURDAYStrength: Low Bar Back Squat5-5-5-5-5 WOD: 3 Rounds15 Front Squat 95/6515 Push-upsthen 3 Rounds35 Double Unders10 STOH S: 65/45, 70 SinglesL1: 75/55, Mix DU/SURx+: 135/95 Extra Work1. 5 Rounds7 Power Clean 155/10510 Bar Facing Burpees12 TTBrest 2:00

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