Aaron Landes

Stories by Aaron Landes

Monday 6.27

MONDAYStrength: Overhead Squat3-3-3-3-3 WOD: 10m AMRAP¬†30 Double Unders7 SA DB Thruster 50/35, (each arm) S: 60 Singles, Scaled DB weightL1: Mix DU/SU, Scaled DB weightRx: Squat Clean Thruster Extra Work1. Front Squat3-3-3-1-1, then 1-1-1 with 3s pause in bottom 2….

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Saturday 6.25

SATURDAYStrength: High Bar Back Squat5-5-5-5-53 RoundsRun 400m25 Toes to Bar35 Double Unders5 Deadlift 225/155 S: Run 200m, Situps, 70 Singles, 95/65L1: 15 TTB, Mix SU/DU, 185/135Rx+: 315/205 Extra Work1. EMOM 10mO: 12/10 Cal ABE: 6 Hang Power Clean 195/140 rest…

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Friday 6.24

WOD: Assault Fitness Benchmark WOD24m AMRAP4 Power Snatch 115/758 Wall Ball 20/1412 Push Presses16 Box Jumps 24/2024 Cal AB S: 65/45, Step Ups, 20/16 CalL1: 95/65Rx+: 135/95 Extra Work1. Power CleanEMOM 10m: 1 Rep 2. Push JerkEMOM 10m: 5 Reps

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