This wonderful woman, pictured here with our (enormous) little boy who she somehow carried inside her for 9+ months, has a birthday today! To say Stacey is loved in our community would be the understatement of understatements. She is the…
Aaron Landes
Stories by Aaron Landes
Monday 6.27
MONDAYStrength: Overhead Squat3-3-3-3-3 WOD: 10m AMRAP 30 Double Unders7 SA DB Thruster 50/35, (each arm) S: 60 Singles, Scaled DB weightL1: Mix DU/SU, Scaled DB weightRx: Squat Clean Thruster Extra Work1. Front Squat3-3-3-1-1, then 1-1-1 with 3s pause in bottom 2….
Saturday 6.25
SATURDAYStrength: High Bar Back Squat5-5-5-5-53 RoundsRun 400m25 Toes to Bar35 Double Unders5 Deadlift 225/155 S: Run 200m, Situps, 70 Singles, 95/65L1: 15 TTB, Mix SU/DU, 185/135Rx+: 315/205 Extra Work1. EMOM 10mO: 12/10 Cal ABE: 6 Hang Power Clean 195/140 rest…
Friday 6.24
WOD: Assault Fitness Benchmark WOD24m AMRAP4 Power Snatch 115/758 Wall Ball 20/1412 Push Presses16 Box Jumps 24/2024 Cal AB S: 65/45, Step Ups, 20/16 CalL1: 95/65Rx+: 135/95 Extra Work1. Power CleanEMOM 10m: 1 Rep 2. Push JerkEMOM 10m: 5 Reps
Thursday 6.23
THURSDAYStrength: Bench Press5-5-3-3-2-2 WOD: 10m AMRAP10 Front Squat 95/6516 Situps S: 65/45L1: 75/55Rx+: 135/95